Well, it was bound to happen sooner or later: a week where I didn't get my act together and complete all my scheduled workouts. This week between doctor's appointments, my office picnic (which lasted hours longer than anticipated), continued hot temperatures and a fair amount of laziness, I skipped my long run which was supposed to be 8 miles. I also only managed to do one afternoon of yoga.
Let's see what I did do:
Monday: 2 miles
Wednesday: 3 miles
Saturday: 5 miles
It looks rather pitiful listed out like that, doesn't it. Bah! I'm entitled to a bad week every once in a while but I'm still not happy about it.
And now as punishment, we don't get to listen to RT's cover of Keep on Running, we have to listen to his unreleased solo song Two Sharp Pencils, which features RT's voice being electronically lowered and is about as dreadful as my training was this week.
Sorry to do that to you, folks. I'll try to get my act together next week!